Brushing Your Teeth The Right Way

Brushing teeth is an everyday activity. But are you doing it right? It is a common observation by most dentists that the root cause of tooth decay is the not brushing the teeth correctly and efficient. Effective brushing is actually a quite time taking procedure. The primary requirement is a proper toothbrush and toothpaste. Thus here are few tips on what kind of toothbrush and toothpaste one should use and how to brush your teeth properly.

brushing properly

How Many Times Should You Actually Brush Your Teeth

In order to prevent dental and gum diseases maintaining your teeth health is necessary. So here a question arises as to how frequently you should brush your teeth. Usually, it is suggested that you must brush your teeth twice a day. But dentists nowadays recommend that you brush your teeth after every meal. This will ensure that any food particle stuck will be removed immediately before causing any adverse effect.

Choosing The Right Toothbrush And Toothpaste

right toothbrush and toothpaste

Nowadays the market has options aplenty when it comes to toothbrushes. Different shape and variety of bristles along with structural variations for holding the toothbrush has been introduced. This has often led to a scenario of confusion for customers. So here are some tips that will help you choose the right toothbrush:

  • Individuals who have a small oral cavity must select a small toothbrush and those having a larger mouth must choose a large toothbrush.
  • Check the bristles while buying a toothbrush. The bristles should be soft and uniform. Hard bristles can often put a lot of pressure on the gums so you must ensure that this is followed.
  • While buying your toothbrush, hold it like you do when you brush your teeth. Check if the structure is comfortable for your grip. Only when you hold your toothbrush comfortably, you can brush properly.
  • Last but not the least, change your toothbrush every 3 months.

Buying your toothpaste is the easier choice. All you need to check is the fluoride percentage. It is recommended that you buy toothpaste with a good fluoride content.

How To Brush Your Teeth Properly

brushing properly

Choosing the right toothbrush and toothpaste is not the last step. They are not going to help much if you do not take your time and brush your teeth effectively. Here are few tips on steps to follow while brushing your teeth:

  • Use gentle strokes while brushing your teeth to prevent gum damage.
  • Angle the toothpaste towards the gums and clean the gum and jaw-line properly.
  • Maintain your focus on both front and back surfaces of the teeth. Covering the entire teeth surface should be taken care of especially while brushing the premolars and molars.
  • Take at least 4-5minutes to brush your teeth effectively.
  • Remember to floss after brushing to remove those tiny impurities at corners your brush couldn’t reach.


5 Steps For A Facial Spa Treatment At Home

Are you a lazy person who does not feel like going to the beauty parlor? Well, you are not alone. There are many who don’t feel like stepping out in spite of being in a desperate need of a makeover. Well, a makeover can be achieved by a facial spa treatment at home. So, here are the steps for your lazy facial that you can try at home.

DIY Facial

Step 1: Cleansing

Before starting your spa treatment, make sure you have a clean skin base to start with. For this use any mild herbal cleanser or simply use home ingredients like warm water, lemon and honey to remove the dirt from the skin. To complete your cleansing regime, dampen a small cotton ball with lukewarm water and let it soak the excess water from your skin.


Step 2: Facial Steaming

Take some water in a large container and heat it to boiling point. Then wrap your head in a fresh dry towel and put your face near the container. Let the steam from the water reach your face and make sure your skin absorbs it properly. Continue this for 5-7minutes. Thereafter add some natural herbs like Aloe Vera or Pudina (mint leaves) to the water. You can also add green tea. Continue the steaming process to moisturize your skin and remove all impurities by opening the skin pores.


Step 3: Toning

Use a mild herbal toner for toning your skin. Toning gives your skin a youthful, glowing look. Toner also acts like an antioxidant which improves the skin health.

Tip: If you don’t have a proper toner, you can use Rosewater, which is similar in nature and equally effective.


Step 4: Facial Masks ( Natural And Peeling)

Make your natural facial mask at home using some Aloe Vera, Lemon, Honey or Milk. You can also make scrubbing masks by adding orange zest, oats or blended nuts to the natural masks. Another type of mask is a peeling mask. They are generally available at any nearby cosmetic stores. Try to select a herbal peeling mask with low chemical cosmetic content. Gently cover your face with the mask and let it stand till it dries. Then rinse thoroughly.


Step 5: Moisturizing

After the above steps are complete, do not forget to moisturize your skin using an antioxidant moisture which has Vitamin C and Vitamin B6 content. Try to chose a herbal moisture which contains natural ingredients. During the harsh summers, a sunscreen should also follow moisturizing.


6 Important Yoga Poses And Their Health Benefits

Yoga is something every individual must practice for their physical and mental well-being. It soothes your nerves and increases your mental concentration power. The best medicine to relieve stress is yoga. Thus after a routine of power exercises, yoga asanas should be done to ensure a complete fitness regime. There are some important yoga postures or asanas that are beneficial to the body in diverse ways.

yoga poses

Lotus Pose

This posture is also known as the “Padma Asana” involves meditating in a sitting position where the right leg is brought above the left leg. The benefits of Lotus Pose is stretching of ankles and knees, relaxation of hips, soothing the brain cells and regulating the reproductive organs of the body. This postures also helps increase the flexibility of the spinal cord and improves bladder activities helping in raising overall energy levels.

lotus pose

Low Lunge Pose

The Low Lunge Pose or Anjaneyasana is an athletic posture. It involves stretching one leg backward while pushing the body weight on the forward leg which is at an angle of 90 degrees. The Anjaneyasana helps in treating soreness in the lower body and helps in increasing flexibility of the hips and hamstrings.

low lunge pose

Warrior Pose

The Warrior Pose also known as the Virabhadrasana is for complete upper body stretching. With one leg back and one slightly forward at an angle of 90 degress, the upper body is stretched. This helps in strenthening the arms and shoulder muscles. It also helps in toning the hips and increases stamina. An excellent exercise for pregnant women, it gives more power and strength. This pose also improves mental concentration.

warrior pose

Snake Pose

The Snake Pose or Bhujangasana involves lying down on the stomach side and then raising the upper body with the strength of both arms. This is an excellent yoga pose for relieving severe back ache. It also helps in toning the muscles of the hand and abdomen and helps in treating constipation. Another huge benefit of the Bhujangasana is that it aids in weight loss.

snake pose

Boat Pose

The Boat Pose or Naukasana is done by stretching the legs and the upper body halfway up and towards each other like a boat. It helps in better functioning of the pancreas, liver and lungs. It also improves blood circulation and controls sugar levels. The muscles of the body can be strengthened by practicing this pose. This pose also helps in losing belly fats and improves kidney function.

boat pose


Sleeping Pose

The Sleeping Pose or Shavasana involves lying down straight and relaxing the muscles of the body with light breathing. This is the best yoga pose for relieving all stress and negative thoughts. Practicing this asana regularily will have great overall mental health benefits.





6 Healthy Juices That Will Help You Lose Weight

The perfect way to reduce weight is consumption of healthy juices. But knowing the ones which act as a catalyst for burning calories is very important. So, to help you out here is a list of all the healthy juices that promotes weight loss.

healthy juice for weight loss

Orange and Lemon Juice

This is probably the most healthy and tasty of diet juices. Add a dash of lemon to freshly squeezed out orange juice and you have the perfect glass of juice to begin your breakfast and burn away those extra kilos.

Watermelon Juice

Watermelon in itself is a fruit that aids in weight loss. So if a glass of watermelon juice is added to the diet chart the results are obvious. Moreover, watermelon reduces hunger cravings and thus prevents you from adding extra fats to your body.

Litchi and Pomegranate Juice

This is another beneficial drink which is appealing to the taste buds. This juice not only helps reduce weight but also regulates the digestive system. Thus the metabolism process of the body improves greatly helping the weight losing process.

Pineapple Juice

Another favorite for all ages, pineapple juice is a low carbohydrate drink that is filling and helps the body burn calories through faster metabolism. It is the perfect drink after a routine of body fitness exercises.

Kiwi and Apple Juice

Kiwi and Apple are both promoters of weight loss. So, when mixed as a drink it has excellent benefits. Not only does it reduce weight but also helps in blood circulation. Thus, having kiwi and apple juice regularly will also cleanse your skin.

Beet Juice Sweetened With Orange

Beet juice may not be very delicious but if sweetened with orange it is not only tasty but is an excellent promoter of weight loss. It helps in burning calories faster and also regulates the flow of gastric juices in a way that is beneficial for the body.




How to know if Wartrol will work in my case

Warts can be an annoying problem for many people. Though the exact reason behind is still not known but thanks the advancement in science and technology there are different treatment options available. Earlier surgery was the only solution to remove warts but now treatments like Wartrol has also proved to be an effective solution. The medicine gives lasting results and has been consumed by many people. Those who have some severe health issue generally take doctors advise and then flow it to avoid any kind if dangers in near future. The best part of using this alternative is it is painless and is available at affordable rates.


Does Wartrol really work?

Wartrol only have the natural ingredients present in it which is the combination of some effective solutions that are present. Certainly, online you will find the positive review and if you have Plantar warts developed on the body, then Wartrol can definitely be the right solution. Warts if left untreated can cause some serious problems and is one sign of your body being toxin. That is why; you need to choose Wartrol for effective results.

How Wartrol Work?

This treatment is extremely simple to use. Being rich with the natural ingredients, you will not face any problem of using this medicine. Once you start with it and apply it on the affected areas, it will enter the body through the skin tissues. This doesn’t take time more than a minute. The moment it enters the body, it would stimulate your body and create some anti bodies which would eradicate the warts from the root. The good part is once you apply the medicine, you will not face any problems in near future.

Customer’s reviews are also helpful:

Certainly, you must try Wartrol on your body before coming up to any conclusion. The Warts is a common problem that many people face due to genetic issues and low immunity system. In case, you are still hesitating, then you must speak to your health care expert who can guide you well about the process and how safe it is. This is a fact that Wartrol comes with natural ingredients due to which there is no side effects or any changes that your body will face. The customers who have used it has either claimed that medicine at beginning may give slow results while others claimed that it has given quick results but it is a fact that the moment it starts showing the results, it stays for a long time.

If you are wondering how will you know if Wartrol will work in your case or not completely depends on some important factors? After consulting with your doctor and getting your body completely tested, you can try with a smaller dose of it. If you notice some positive changes then you should certainly go for it. The medicine is available online at cost friendly option and you can save more money on it due to the additional deals that pops up. But it is advised to seek for your doctor’s opinion before taking it.

To buy Wartrol online, visit the official website or type